
Brain Food: Nutrition for Mental Performance
Does Supplementing With Collagen Enhance Mental Performance?
Most of the research around collagen is around its use for injury repair in connective tissues. This week, Casey reviews a research study that specifically looks at the relationship between collagen supplementation and mental performance. This is the first study examining this relationship in healthy humans (there's some data in unhealthy humans and in rodents). Give it a listen!
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