Ask a Cycling Coach Podcast - Presented by TrainerRoad Shaving and Thermoregulation, Heat Training, Openers and More – Ask a Cycling Coach 359
TOPICS COVERED IN THIS EPISODE
(01:52) How does body hair affect evaporative cooling?
(11:49) How to find the minimum effective dose with heat training?
(26:54) Should openers vary depending on discipline or the athlete?
(43:34) How to reduce bodily fatigue from long rides
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3uH4f9b
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad