We're back! This week's episode explores the unique mental health challenges faced by youth with chronic illnesses, focusing on inflammatory bowel disease (IBD) with expert Dr. Astrid Williams.

Adolescence and young adulthood are already full of psychosocial and physical changes. Add to this a lifelong illness, and it can lead to feelings of hopelessness and isolation. Listen in on an important conversation on body image struggles, how to navigate a smooth transition from paediatric to adult healthcare, and healthy coping strategies that are youth-friendly.

All resources discussed in the episode are linked below!

1. Headspace: https://www.headspace.com/mental-health?origin=navigation

2. Crohn's & Colitis Canada: https://crohnsandcolitis.ca

3. Crohn's & Colitis Canada Youth Wellness Series: https://crohnsandcolitis.ca/Support-for-You/Youth-Education-Series

20. Mind and Gut: Navigating Youth Mental Health with IBD