473 - The Power of No and Assertive Communication with Alex Stark

It’s okay to say NO. Setting boundaries isn’t selfish—it’s essential! In today’s episode, I sit down with Alex Stark, a top executive coach specializing in burnout prevention and radical responsibility. Alex shares invaluable insights on recognizing burnout, setting boundaries, and the crucial role of nervous system regulation. We explore simple yet powerful strategies like single-tasking and the underrated power of saying no. If you’re feeling overwhelmed or constantly on edge, don’t miss this episode. Tune in and take the first step toward a more balanced life!

We cover: 

• How to recognize signs of burnout, such as chronic fatigue, reduced productivity, and emotional disconnection
• How to distinguish between hard and soft boundaries, communicate them clearly, and adjust as needed for balance
• The importance of prioritizing nervous system awareness through wellness activities and mindfulness practices for improved focus and efficiency
• The need to acknowledge that while challenges may not be your fault, managing them is your responsibility through consistent behavior changes and personal accountability

CONNECT WITH ALEX: 

Website: www.alexstarkcoaching.com

Instagram: @talktoalexstark

Free resources:

FREE Burnout Self-Assessment: https://quiz.tryinteract.com/#/667c1b8c48a3620015c2da38

A Guide to Midfulness as a Mom in Executive Leadership: https://www.alexstarkcoaching.com/store/p/a-guide-to-mindfulness-for-moms-in-executive-leadership-1

How to Avoid Imposter Syndrome as an Executive Mom: https://www.alexstarkcoaching.com/store/p/how-to-avoid-imposter-syndrome-as-an-executive-mom

CONNECT WITH HOLLY:

• ASK ME ANYTHING: www.hollymariehaynes.com/chat

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• JOIN THE CLUB! USE CODE "CEOBONUS" AT CHECKOUT: https://www.hollymariehaynes.com/club

• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me