What does it mean to be truly happy? In this episode of Escaping Samsara, I sit down with teachers Richard Freeman and Mary Taylor to explore the deeper layers of practice beyond asana and into meditation and philosophy.

Drawing from their decades of experience in spiritual practice, they discuss the subtle intersections of yoga, Buddhism, and embodiment—revealing how happiness is not just an emotion, but a fully integrated state of being.

We dive into the challenges of modern yoga, the pitfalls of spiritual ego, and how to navigate tradition without becoming dogmatic. Richard shares candid insights on guru culture, the Westernization of yoga, and the fine line between devotion and delusion, while Mary offers grounded wisdom on cultivating joy through breath, presence, and compassionate awareness.

Join us for an illuminating conversation on the art of practice, the paradox of happiness, and what it really means to escape Samsara.

Check out Richard and Mary's new book: Feeling Happy: The Yoga of Body, Heart, and Mind

Find more info about Richard and Mary here.

Richard Freeman and Mary Taylor on Meditation, Happiness, and the Illusion of Self