Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life.

Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself battling metabolic disease, 75lbs overweight, and suffering from PTSD.

In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and needed stents.

Shortly after his diagnosis, Eric discovered the ketogenic and carnivore ways of eating. Eric lost 50 lbs in 6 months, and 75 lbs. total. Eric even saw improvements in his PTSD symptoms and developed new strategies for managing his PTSD. Eric attributes the improvements to the mental clarity he experienced from eating a ketogenic diet. Eric has also reversed his heart disease without the use of medications.

In 2020, Eric started the KetoFiveO Company with the goal of educating first responders on proper nutrition and exercise. Eric now works as a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer.

In 2021 he started the Cops and Campers Company. This Retreat program helps encourage first responders to get outdoors and talk about their health. Eric and his family travel the country spreading his message while homeschooling their children in their RV.

In this episode you will discover:

Overcoming/improving PTSD with diet
Tips for giving nutritional advice

First responders and dietary changes
Cops for Campers
Is carnivore the best way for everyone?

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