Do you know what's standing between you and the life you want? Really?

As a life coach and therapist I regularly meet with clients who show up for counseling or coaching, certain that they know what their problem is, and what needs to be done to fix it.

Aaannnddd.... the next phase of the work in counseling or coaching is often helping people go further, and dig deeper to understand what the true source of "the problem" really is. (Hint: It is almost never what you think it is). Once that is revealed, we can then move to creating action-oriented strategies that will create meaningful and lasting change.

They go from feeling stuck, and like they're just spinning their wheels as they ineffectively chasing after what they think is the solution to the problem, to feeling like they are actually making progress.

But the first step is truly self-awareness. If you don't know what's really getting in your way, you can't possibly fix it.

Can you relate? If so, you're in luck: Today on the Love, Happiness and Success Podcast I'm walking you through an activity that will raise your self-awareness, and help you "get under the hood" of your inner experience.

You'll learn some new things about yourself AND get direction for how to start making changes.

Here's to growth!

Dr. Lisa Marie Bobby

Episode 241: Thinking long-term with three sustainability think tanks