From The Green Notebook Will Bowen - How to Complain Less and Be Happier
Will Bowen, author of A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted joins Joe to discuss the negative impact of complaining on our perception of the world. They also explore how making a conscious effort to quit complaining can significantly improve our lives. In this episode, Joe and Will dive into the following topics:
- How the 21-Day Complaint Free challenge works
- The social reasons why people actually complain
- The difference between processing and venting and why it matters
- Using negative feelings as a catalyst for self-reflection
- The myth of blowing off steam
- Developing a mindset for embracing challenges
After decades of unprecedented sales success in insurance, broadcasting, and advertising, on July 23, 2006 Will Bowen’s life changed forever…and so did the lives of tens of millions of people (so far).
On that day, Will invited 250 people to try and break the negative habit of complaining by going 21 consecutive days without uttering a single gripe.
Will gave each person a purple bracelet to be used as a mindfulness tool.
His idea: switch the bracelet from wrist-to-wrist with each spoken complaint and keep switching until you go 21 consecutive days without complaining.
Will’s idea EXPLODED around the world until now, some 15 years later, the worldwide Complaint Free bracelet total is over 15 million and climbing.
Will Bowen’s 21-Day Complaint Free challenge has been recommended by Oprah, Maya Angelou, Tim Ferris, Joe Vitale, Gary Zukov, The Wall Street Journal, NBC’s Today Show, the ABC Evening News, NPR, and too many additional celebrities and media outlets to include here.
Will has written 5 International Bestselling books that have sold more than 4 million copies worldwide and have been translated into more than 35 languages.
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