This week, Rachel is joined by Steph Claire Smith - the co-founder of holistic health and wellness app, Kic.

We're going to be talking about the darker sides of the wellness industry and how to recognise when the quest to live well is actually damaging your mental health.

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

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Mentally Yours is produced by Pineapple Audio Production.

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