The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups.  In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy. 

The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills.  In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.

Link for the book: Amazon.com: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: Books

Get your pen and paper ready -- here is Dr. Bijoy John.

To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com 

To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.net