In this week’s episode, I was joined by the CEO and Co-Founder of Acumobility, Brad Cox. With a lot of people now working from home a lot more, movement and mobility has probably never been so important. However, our understanding of movement and mobility, and why we need to keep on top of it, can sometimes be confusing or misunderstood. Therefore, in this episode, we chatted about the progression of movement and mobility over time, the use of equipment as tools and whether they are a placebo or actually do have an impact on performance. You can follow Brad via the following links; Instagram: https://www.instagram.com/acumobility/?hl=en     Website: https://acumobility.com/       You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don’t forget to check out Strength Chats affiliates: Samson Athletics: https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&eko_ref_source=copy Acumobility: https://acumobility.com/?ref=629v29em8x