

How Successful People Chill
May 7, 2021
Exploring the contrast between a fast-paced upbringing and learning to relax, navigating pressure and clarity, training in the art of relaxation, balancing productivity and present moment awareness, embracing authenticity and relaxation, and prioritizing active relaxation for improved productivity and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Navigating Pressure and Clarity on Being Chill
04:11 • 2min
Training in the Art of Relaxation
06:12 • 3min
Balancing Productivity and Present Moment Awareness
08:54 • 14min
Embracing Authenticity and Relaxation
23:13 • 22min
Prioritizing Active Relaxation for Improved Productivity and Well-being
44:49 • 5min