166: Dr. Michael Breus | Optimizing Sleep for Peak Performance

Dr. Michael Breus, The Sleep Doctor, double board-certified Clinical Psychologist and Clinical Sleep Specialist, and bestselling author joins me on this episode.

Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, and Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of 4 books including his latest, Energize!

Topics we cover include Dr. Breus’s professional journey, becoming The Sleep Doctor, the 4 Chronotypes, the impact of melatonin and other supplements on your sleep, technology and bedding, and more.

Get connected with Dr. Breus:

Website: https://thesleepdoctor.com/best-mattress/

Facebook: https://www.facebook.com/thesleepdoctor/

Instagram: https://www.instagram.com/thesleepdoctor/

Twitter: https://twitter.com/thesleepdoctor/

LinkedIn: https://www.linkedin.com/company/thesleepdoctor/

Take the Chronotype quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

Purchase a copy of Energize!: https://www.amazon.com/Energize-Dragging-Ass-Kicking-Days/dp/0316707023 

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

To your success, Jay