Ep. 13 - LEARN - Breathing Mindfulness Meditation - (Meditation Instruction & Guidance)

Guidance and Instruction - Breathing Mindfulness Meditation

Breathing Mindfulness Meditation helps you to eliminate craving by training the mind to “cut off thoughts” during meditation, thus, removing the poison of “Greed” or “Craving” while developing the skill of mindfulness.

The goal of Breathing Mindfulness Meditation is to develop “Right Concentration”, “Right Mindfulness”, and to eliminate the unwholesome root of craving by training the mind not to cling or attach to emotions, situations, fears, relationships, the past nor the future expectations you have of yourself. Gotama Buddha explained this as “cutting off thoughts”. You may also think of this as “letting go of the thoughts”.

All discontentedness is from attachment, clinging, and cravings so it is important to train the mind to not have attachment.

Developing a mind that has been trained not to have attachments is highly useful in everyday life so that you can more easily let go of your current attachments and not pick up new attachments which will eliminate your discontentedness of the mind.

The benefit of Breathing Mindfulness Meditation is that we develop a calm, steady, peaceful, more concentrated mind through the elimination of attachments. You can develop an unshakable mind. The elimination of attachments is what creates the concentration and contentedness not actually the meditation by itself.

This meditation trains the mind not to have attachments, then, you will need to practice non-attachment and the other teachings to develop the mind into a pure mind with Nibbana. It is through a practice of non-attachment that the mind will be calm, content, and peaceful to ultimately attain Nibbana.

In this Podcast, David will guide you in understanding Breathing Mindfulness Meditation, how to do Breathing Mindfulness Meditation, and will guide you in doing Breathing Mindfulness Meditation.

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