In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Heather Brown, a health and wellness expert. They discuss the importance of self-care for parents, particularly mothers, and how it impacts the entire family's well-being. Heather shares her personal journey through postpartum depression and how she developed her "Sunday Reset" concept.

The conversation covers topics such as meal planning, exercise, spirituality, and the importance of chiropractic care in maintaining overall health.

Key Topics Covered:

[05:00] Heather's personal story of childbirth and postpartum struggles

Fourth-degree tear during childbirth
Postpartum depression and identity crisis

[15:00] The importance of self-care for parents

Balancing physical, mental, and spiritual health
The danger of idolizing exercise or church involvement

[25:00] The "Sunday Reset" concept

Taking time to reflect and plan
Prioritizing mind, body, and spirit

[35:00] Practical tips for implementing a weekly reset

Meal planning
Scheduling workouts and family time
Communication with spouse

[45:00] The ideal week planning process

Reflection on the past week
Setting non-negotiables for the upcoming week

[55:00] Quick energy hacks and nutrition tips

30-minute workout suggestions
Go-to foods for energy (including canned tuna and protein powders)
Importance of supplements like collagen and magnesium

[1:05:00] The role of chiropractic care in overall health

Heart Rate Variability (HRV) as a measure of health
The connection between physical adjustments and mental well-being

[1:15:00] Closing thoughts and prayer

The importance of integrating faith into health practices
Final encouragement for listeners

For more information, visit PXDocs.com to read “Birth Trauma - Oliver’s Story” as well as other informative articles about the power of Neurologically-Focused Chiropractic Care.

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For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.

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Episode 26: Leandra Medine