Grab a lazy breakfast on the way to work, stick an extra mile or two on your dog-walk, extend the timer on 'do not disturb', it's a marathon podcast to recap an epic week.

Eddie Howe's Mags are BACK. Barnstorming home wins over Chelsea and Arsenal, and the manner of our play, means the gaffer can really celebrate his third anniversary in charge.

Two red-hot alumni are up next for the lads, but Hayles and Lumsden are really on fire for The Lasses TM who got a magnificent win at Championship pace-setters Birmingham J City.

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