Are people with asthma who exercise healthier?

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Wheezing and feeling breathless is a fact of life for the 262 million people around the world who have asthma. Some worry that exercise will worsen their asthma symptoms. But UK researchers say that evidence shows that all people with asthma can exercise safely – even if that’s just walking across a room. Lung specialist Andrew Wilson says that the risks are low as long as the symptoms are controlled with medication. Health psychologist Leanne Tyson recommends setting small goals and regular rewards to help keep up the habit. Asthma patient Bill Day, who’s in his 50s, says now that his asthma is under control, he can swim two miles a day to keep fit and healthy.

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Presenter: Claudia Hammond Producer: Paula McGrath and Samara Linton

(Picture: A young jogger using an asthma inhaler on the beach. Photo credit: Westend61/Getty Images.)