Monica is a busy single mother with her own prenatal massage and yoga business. She had been practicing yoga for many years and when she discovered Ayurveda it deeply resonated with her. Monica connected with Colette in 2021 to help her tailor the Ayurvedic wisdom to her needs and help her implement the practices into her life. She then went forward to do the Ayurvedic Digestive Reset Cleanse in July 2022. In this episode they discuss the following:

Discovering Ayurveda in her Yoga practice.
Balancing her Kapha/Vata constitution.
Having self-compassion with implementing changes.
Reframing self-love and self-care.
How the Ayurvedic cleanse resulted in a paradigm shift.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Click on this link to learn more and save 10% on an upcoming program by using the code ELEMENTS.

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Visit Monica's website www.newarkprenatalmassageandyoga.com

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Visit Colette's website www.elementshealingandwellbeing.com

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Thanks for listening!

Monica's Self Love Journey with Ayurveda - 250