Food cravings can be very common and many people experience them from time to time. However it is important to understand why these cravings are occurring so that you can break old habits and make positive changes in your overall relationship with food.

Negative emotions such as stress, can trigger certain cravings, causing you to choose the wrong food to fill a void or for instant gratification.

In this week's episode with Marc David we will explore how food cravings can be directly related to your mind and your thoughts, and how you can finally shift those unwanted dietary beliefs.

• Learn more from Marc in this free masterclass on How to Stop Unwanted Cravings & Emotional Eating (free masterclass here)
• Head to https://www.foodmatters.com/podcast/episode-58 for the show notes.
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