In this coaching session, I sit down with Amir, a full-time content creator on YouTube looking to strengthen his personal well-being. We discuss current schedule, implementing 90-minute sprints, and the direct relationship health has with financial success.

0:00 Intro

0:44 What you want to get out of this session

2:05 Results of lacking personal structure

4:00 Creating internal pressure to stay consistent

5:25 Set start time

6:30 Thoughts on more consistent sleep

8:55 Relationship between personal wellbeing and financial success

9:25 When do you go to bed every night

10:50 Current schedule

12:30 Alternative start working time

14:45 Testing working on two “themes” per fay

16:00 testing 90 minute sprints

17:50 Working on two videos per day

23:10 Life designer course

25:00 Authentic aspect

28:00 Power of focusing on yourself

31:21 Outro
Guest:  @amirxodom 

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