Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon discusses some common mistakes that millennial women make in their workouts and how to direct their energy more effectively.

1:30 The best ways to use your energy 

3:59 Ditching your fitness watch

4:42 The myth around calorie burn

9:38 Overdoing spinning classes

13:57  The importance of resistance training

16:48 The problem with running marathons 

18:36  Doing the same movements or only working the same muscles 

20:19  Having no structure to your workouts 

25:02  Not listening to your body 

26:50  Thinking that joint pain is normal 

 
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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.