Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.

In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 00:00 - Introduction to Dain Heer

02:28 - Dain's story and how he got into the work he is doing

07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation

10:00 - How feeling lost can be the best time to find yourself

13:05 - Begin breaking free from the constant judgment we place on ourselves

14:20 - Understanding what access consciousness is

19:35 - The power of community

21:45 - Learn about the light-touch techniques Dain discovered that changed his life

32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this

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Breaking Free From Depression and Anxiety with Dr. Dain Heer