

#29 - How Not all Stress is Bad, Building your Resilience and Regaining Your Composure
Jun 2, 2020
Explore the benefits of stress for mental strength and resilience. Learn about the concept of U-stress for personal growth. Discover the importance of stress management and recovery tools. Improve performance through awareness and breathing techniques. Exciting news about the upcoming Sport Yogi app.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding Stress, Building Resilience, and Gaining Composure
01:58 • 3min
Understanding U-stress and de-stress for Personal Growth
04:40 • 2min
Understanding Stress and Recovery Tools
06:53 • 20min
Building Resilience and Regaining Composure Through Stress and Breathing
26:26 • 3min