The Optimal Body 342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units
Have you tried TENs? DocJen and Dr. Dom dive into Transcutaneous electrical nerve stimulation. They dive into how it affects the body to reduce pain in the short-term, potential contraindications, and critically analyze the research that has been done on TENs. Finally, they discuss its use during labour and how it can facilitate pain management temporarily. Let's dive into all things TENs!
VivoBarefoot Discount:
Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion.
Your feet have the components they need to support themselves! That's why we love VivoBarefoot because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code TOB at checkout to get 15% off! Your foot and body will thank you (affiliate link)!
**Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
What You Will Learn In This PT Pearl:
02:00 - What are TENS and how does it affect our body/work?
5:20 - Contradictions
6:08 - How do TENs affect lower back pain?
8:36 - A 2017 Study
10:35 - A 2022 Study with back exercises
11:11 - A 2010 Review
14:15 - Limitations of the study
16:11 - TENS & Labour?
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.