The Optimal Body 271 | Finding Alignment in the Body with Aaron Alexander
What is tissue work actually doing? Is physical touch your only"fix"? Aaron Alexander, manual therapist, provides the truths about manual therapy and its therapeutic effects on the nervous system rather than the soft tissues themselves. By describing his journey through his passion for helping people with their pain, Aaron's provides his current perspective on tissue work, describing the relationship between structure and function. Then, he dives into the concept of mechanotransduction and how touch comes in different forms, including voice as well as physical touch. He speaks briefly about normalizing healthy forms of touch in adulthood, speaks to treating the mind or body's root cause that could be associated with a pain point, and the true mission behind the Align method. Through empowerment and education, Aaron believes it all starts with you, honing in on early education on the"contact bucket." Let's dive in!
What You Will Learn In This interview Interview with Aaron Alexander:
4:25 - Aaron's borderline obsession with getting out of pain!
8:27 - Aaron's perspective on tissue work currently
17:24 - Types of touch: Voice
21:02 - How do we normalize healthy touch in adulthood
24:55 - What the Align method actually targets?
30:09 - Is it mind or body?
34:20 - Aaron's Resources
36:31 - “No one is going to save you. It’s you right now. You don’t have to wait”
44:18 - The power of education
Items Mentioned:
To learn more about Aaron Alexander and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode271/
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