Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
In This Interview, Cindy Stulberg and I Discuss…
- Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- That your relationships hold the key to your happiness
- Interpersonal Psychotherapy
- The areas of life that trigger a depressive episode
- Drawing your social circle and asking questions about them
- How to build your social circle
- Conversation starters
- The difference between feelings and moods
- Questions for emotional enlightenment
- Getting input from others when looking to do things differently for them to make things better
- Paying attention to how you feel
- The question: What’s the best, worst and most likely outcome?
- Linking rigid expectations to happiness
- How you can’t expect 1 person to meet all your needs
Cindy Stulberg Links:
The Institute of Interpersonal Psychotherapy
Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set
Quip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for free
The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial
If you liked this episode, you might also enjoy these other episodes:
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.