Happy spring! Nutritionist and best-selling author Michele Chevalley Hedge chats about how to do a five to seven day spring cleanse, the healthy-ish way.

WANT MORE FROM MICHELE?

Read a free chapter from Michele’s book Healthy Hormone Diet, here, which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View, here, and follow her @ahealthyview.

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How to do a quick spring cleanse using food