From Zero to 100: Getting Started in Health Optimization with Tim Gray

Jul 2, 2019

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Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization.

Who is Tim Gray?

Tim is a dedicated health optimizing Biohacker, a psychology specialist and is the founder of, and investor in, several successful London-based Digital Marketing Agencies, the Biohacker London Meetup group and London’s first private Hyperbaric Oxygen Clinic.

He has been optimizing his health, energy, and mind for over seven years using a vast range of modalities. The Biohacker London Meetup group has over 700 active members, with world-renowned speakers attending every event. Tim advises many well-known influencers, doctors & specialists in the health and wellness space all over the world, and is often featured on podcasts and in the media regarding practical health hacks.

Tim is particularly interested in how to optimize the brain and body for mental clarity, stamina and health by optimizing dental/oral health, the gut, sleep, and hydration, and frequently uses Hyperbaric Oxygen Therapy, the Ketogenic Diet & Nootropics to operate optimally.

Highlights

[7:46] Occam's Razor and Biohacking
[9:02] Summary of the 5 things you need to hack biohacking
[13:23] Sleep optimization, beyond getting 8 hours
[24:51] Electrolytes and hydration
[36:31] Your oral microbiome
[44:31] The importance of breathing properly
[54:12] Tim answers the final 4 questions

Resources

Continue Your High Performance Journey with Tim

Sponsor

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Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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