Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences.

Connect With David:

www.Drperlmutter.com

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

Social:

https://www.instagram.com/dr.stephanie.estima
https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

https://hellobetty.club/

Episode Overview:

0:00 Intro
10:00 Introducing David
12:09 Why David Wrote “Brainwash” and the shortfall of Clinicians
21:02 Treating Patients
26:30 Sympathetic Dominance and Cortisol
33:20 Emotional Empathy
37:20 Science Is A Conversation and It’s Okay To Change Your Opinion
42:42 The Effects Of Sugar On Decision Making
52:00 How We Can Take Back Our Power
65:20 The Importance Of Connection
1:12:20 Conclusion

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

Brain Health in a Post Pandemic World with Dr. David Perlmutter