This week’s guest on Impact Theory with Tom Bilyeu is Mark Manson. Mark Manson is the New York Times bestselling author of The Subtle Art of Not Giving A Fuck and the new book, Everything is Fucked: A Book About Hope.

In this episode he talks about eating shit sandwiches, the importance of hope and how to peel away the layers of your values & identity.

[Original air date: May 14, 2019].

SHOW NOTES:

Why Mark Manson focuses on values rather than traditional metrics of success [3:01]

What made Mark Manson change his focus from music to writing and why he “mourned” his change in career [8:03]

How to establish a foundation of strong values for yourself (and why it matters) [10:19]

How to decide what your beliefs should be in order to have a better life [14:24]

Why you need to decide on your favorite flavor of “shit sandwich” [17:24]

His description of Newton’s emotional laws and why you shouldn’t always trust your emotions [18:53]

How to build your willpower so that you can do things that are difficult [22:38]

“Our self worth equals the sum of our emotions over time” [28:06]

How to create a new identity and sense of self (how do you find yourself in a moment of crisis?) [31:24]

How to develop resilience and why you have a relationship with yourself just as you have a relationship with someone else & the difference between low and high self-esteem [32:44]

How to peel back the layers that make up your sense of self [36:19]

The truth about identity [40:27]

Why you should always be challenging yourself [42:15]

Why you should surround yourself with people who disagree with you [42:43]

Where you can find out more about Mark Manson [43:29]

The impact Mark Manson wants to have in the world [44:04]

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SPONSORS:

If you purchase an item using these affiliate links, Impact Theory may receive a commission.

Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business – no matter what stage you’re in.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact.

Right now get 55% off your Babbel subscription - but only for our listeners - at https://babbel.com/IMPACTTHEORY.

Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory.

Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.

Get an extended thirty-day free trial when you go to https://monarchmoney.com/IMPACT.

Sign up and download Grammarly for FREE at https://grammarly.com/tom.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial.

Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping.

***Are You Ready for EXTRA Impact?***

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Antonio Rodriguez - Pour en finir avec l’universel partage (carte blanche)