

Be the F***ing Man | Embrace True Masculinity
Aug 3, 2025
Garrett White, Founder of Wake Up Warrior and Man in the Arena, shares insights on men's transformation, focusing on personal accountability and the brutal truths of masculinity. He explores the balance between competition and collaboration among men, emphasizing the importance of brotherhood in personal growth. Candid discussions reveal the complexities of relationships, highlighting the need for vulnerability and open communication. Additionally, Garrett critiques the coaching industry while underscoring how surrounding oneself with ambitious individuals fosters success.
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From Competition to Collaboration
- Garrett White realized men's transformation work was becoming crowded and competitive, inspiring him to unify top leaders in the space.
- Collaboration outperforms competition when leaders align to serve more men effectively.
Wife's Wake-Up Call
- Garrett's wife confronted him saying she couldn't feel him anymore and threatened to leave.
- This confrontation became a catalyst for Garrett to change and recommit to himself and their marriage.
Intrusive Thoughts Are Normal
- Garrett shares intrusive thoughts he experiences, like fearing his child falling or accidents.
- He explains these are normal human brains reacting and not signs of darkness.