The Anxiety Coaches Podcast 1130: Classic ACP 5 Ways to Keep Negativity at Bay
In today's episode, Gina shares five tips for reducing the
influence of negative thinking in our lives. Negative thinking is often
associated with keeping us in the anxiety loop. These easy to
implement strategies will help keep you in a positive attitude and help
keep the more severe episodes of anxiety at bay.
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Quote:
Happiness is a choice. You can choose to be happy. There’s going to
be stress in life, but it’s your choice whether you let it affect you or
not.
–Valerie Bertinelli
Chapters
0:26 Introduction to Positivity
2:58 The Power of Choice
6:38 Five Tips for a Positive Attitude
12:07 Affirmations for Well-Being
15:04 Living in the Present Moment
17:02 Conclusion and Reflection
Summary
In this episode, I delve into the pressing issue of negativity and its pervasive impact on our mental well-being. I share five effective strategies to help you keep negativity at bay, empowering you to reclaim your sense of peace and calm. Negativity sneaks into our lives, often exacerbated by common stressors such as hunger, fatigue, and loneliness, leading to a skewed perception where we view the glass as half empty. This mindset not only heightens anxiety but can create obstacles that hinder our ability to embrace life fully.
I explore how negativity can sabotage our efforts and how it can create unnecessary struggles in our lives. Acknowledging our inherent negative bias, a survival mechanism inherited from our ancestors, I emphasize the importance of transitioning from this instinctual reaction to a more thoughtful and rational approach. By cultivating awareness and choosing positivity, we can break this cycle and start manifesting a brighter outlook.
The episode outlines five practical tips to foster a positive attitude. The first tip encourages visualization; when negative thoughts emerge, I advise transforming them by conjuring up positive imagery — something that embodies peace or happiness. Next, we delve into the benefits of journaling, where I emphasize the significance of documenting not just grievances but also everyday gratitudes, pushing aside negativity by celebrating the positive aspects of our lives.
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