Naturally Nourished Episode 412: The Power of Protein
How much protein do I need and how should it be distributed throughout the day? What are signs of protein deficiency to be aware of? How does muscle mass impact metabolic health and insulin resistance? Tune in to hear us answer all of these questions and more about the importance of protein!
In this episode, we cover the many roles of protein in the body, from muscle synthesis to structural integrity to immune function and so much more. We discuss a higher protein goal for women, aiming for 1 gram per pound of body weight. Learn how muscle mass is a metabolic “organ”, best choices for supporting muscle synthesis, and our favorite ways to meet protein needs.
Also in this episode:
- The Role of Protein in the Body
- Protein and Body Composition
- Symptoms if Protein Deficiency
- Why Higher Protein on Keto
- Body Composition Scans
- How Muscle Mass is a Metabolic “Organ”
- Leucine & Muscle Synthesis
- Protein Distribution & Timing
- Easy Quick Grab Protein Options
Sponsors for this episode:
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