Rhiannon Lambert says we're all on a food journey. Rhiannon is registered nutritionist and master practitioner who works with eating disorders, obesity, risks and prevention. Despite the different manifestations of these conditions, they all stem from the same place: our mental health relationship with food.
We talk about:
- The food stories we tell ourselves
- How our upbringing affects our relationship with food
- Why your blood-brain barrier loves a carb-protein combo
- How good fats boost our happy hormones
- Advice for feelings of anxiety around food
- Why our mental health relationship with food is about more than nutrition
