Ever wonder what the best way to undergo ANY diet is? This week, Casey reviews two different dietary strategies - flexible vs. rigid dieting. There are merits to both, but only one will get you the lasting results that you want. Don't start dieting until you give this week a listen.
If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!
