THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 257// 10 Lessons from My 10-Year Anniversary of My IBS Diagnosis
After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing.
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10 years ago, in the spring of 2015, my own, personal sickness journey began with unexplained and sudden nighttime insomnia.
At the time, I had NO idea that this seemingly small but annoying symptom was the beginning of a massive decline in my health that would not be slowed or corrected no matter what advice I followed, who I talked to, or how much money I spent.
Now - 10 years later - I have NONE of the original symptoms or diagnosis of IBS, insomnia, or constipation that I started with in 2015. And not only that, but my entire life is changed. My career is changed, my lifestyle is changed, and my mental and physical health is better than it had been my entire childhood.
So, to celebrate my 10 year anniversary of becoming (and undoing) being sick, I've gathered my Top 10 Lessons from 10 years of struggling, succeeding, and failing my way through IBS and into complete, whole body healing.
Whether you're in the beginning of your own healing journey or have been in this journey for 5, 10, 20, or 30+ years, I hope these 10 lessons bring you hope, insight, tears, and catharsis of how healing is not a straightforward journey, but if you keep honest and true to your values and needs, you WILL find the healing you're looking for.
TIMESTAMPS:
00:00 - My 10-Year Healing Journey Begins
01:25 - Welcome to the Better Belly Podcast
02:30 - Unexpected Changes and Realizations
05:12 - Top 10 Lessons from a Decade of Healing
06:25 - Lesson 1: Healing Comes from Where You Least Expect It
14:56 - Lesson 2: Your Body Will Guide You to Your Next Healing
24:20 - Lesson 3: Your Symptoms Are Not the Enemy
27:31 - Lesson 4: Healthcare Providers Aren't Immune to Health Issues
28:27 - Overcoming Health Imperfections
30:30 - The Journey to Healing
32:15 - Addressing Multiple Health Issues
33:32 - The BetterBelly Blueprint
34:24 - Working Through Health Layers
37:56 - Staying Curious and Finding Good Healers
47:36 - Bonus Lesson: Unique Healing Practices
51:13 - Final Thoughts and Encouragement
EPISODES MENTIONED:
- 1// My Story & How I Healed Myself from IBS
- 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
- 36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson
- 228// My Top 5 Best and Worst Health Investments
- 56// What I’ve Been Doing in My Health Since My Miscarriage + Registration is OPEN!!
- 73// Surprise – I’m Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant Again
- 219// Why You Need to Care About Mold Illness (first episode in our 2024 Mold Series)
- 247// The NASA Air Filter that Helped Him Save His Wife from Toxic Mold
- 234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)
- 33// How to Know It’s Time to Get Help + How to Find a GOOD Health Practitioner
HEAL YOUR GUT TODAY!
Option #1) 👉 Join the Better Belly Blueprint today!
- Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
- Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:
- Books Recommended:
- Necessary Endings, Dr. Henry Cloud
- Get Full Access to my Liver Detox Protocol for only $7!
- Download my Free Constipation Relief Guide
- Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
- Download the entire Better Belly Podcast Vault!
- Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
SHOW US YOUR LOVE:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
*This episode was first published at BetterBellyTherapies.com/257