Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this fine episode by Mark Manning - a high school chemistry teacher, life-long martial arts enthusiast, and kettlebell and calisthenics fanatic.
Mark and I talked about his 'origin story', how he got into training, and what drew him to strength training in general and kettlebells in particular. We also touch on how my unique approach to combining kettlebells, calisthenics, and Original Strength has helped him blow past his previous dead ends, opening up a vast field of wide open space for new and exciting gains.
The Hammer Cast