Breathing properly is VITAL to so many functions in the body. Follow along as Bryan Mirabella walks us through a quick and amazing technique. AND then sign up at the bottom of this page for the upcoming breathing workshop! It's so affordable and we can all use this right now.

Bryan is a Human Performance Specialist with over three decades of industry experience and the belief in the simple idea that there is no such thing as overtraining, only under-recovery. He is a life-long athlete and a natural motivator who discovered early on his gift for helping others improve their health and well-being through breathwork, nutrition, and Weckmethod principles of movement.

As a collegiate wrestler, professional powerlifter, and strength coach, he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it’s given him the experience and deep inner knowledge of the proper healing process and the understanding of the micro-circulatory system that greatly enhances our ability to recover faster.

Bryan is a certified instructor in WeckMethod, Oxygen Advantage, Restorative Breathing, and Institute of Motion. He leads the youth wrestling program at the New York Athletic Club and has previously spent several years as a wrestling and strength coach for both Hunter College and New York University.

You can SIGN UP FOR THE BREATHING WORKSHOP HERE!

Also mentioned in the podcast

www.dedicatedwellness.bioreigns.com

FOR HIGH QUALITY WATER DISSOLVABLE CBD products and nutrient tinctures.

Support this show http://supporter.acast.com/stuff-your-doctor-should-know.

Hosted on Acast. See acast.com/privacy for more information.

Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Episode 16: The Science Life... Why do I love doing a PhD?