Today I am joined by Rising Woman co-founder Heather Pennell in part two of the foundations of conscious relationship. Heather describes what made Rising Woman take off and its force-field energy. She dives into her creative process and how to tap into your full expression.

Heather shares tips on how to move through anxiety and depression without shame or hold space for another experiencing it. I love and appreciate Heather's honesty in discussing sustainable joy, using plant medicine for healing, and the difference between a fast-fire vs. slow-burn relationship in creating conscious relationship.

We also talk about:

Helping people discover their true nature
The power of group-therapy work
Coming into full expression of self
Connecting to your inner child and innocence
Curiosity as a gateway back to love

Resources:

Learn More: rising woman.com | heatherobscura.com
Instagram: @risingwoman | @heyheatherobscura
Upcoming Events: Rising Woman's Heal Your Relationships Program

17. Rising Woman's Heather Pennell on The Foundations of Conscious Relationship Pt. 2