It’s time to turn the clocks forward – but don’t let Daylight Saving Time mess with your health. Here’s our best advice to overcome the time shift ahead.

Guest: podcast co-host Caira Blackwell

Products we recommend:

• The best blackout curtains: IKEA Rosenmandel Black-out Curtains or Target Pillowfort Blackout Chambray Cotton Kids’ Panel
• The best eye mask: Alaska Bear Natural Silk Sleep Mask
• The best sunrise alarm clock: Philips SmartSleep Wake-Up Light HF3520
• Caira loves this alarm clock: Hatch Restore 2

Additional Reading: 

• How to Survive Daylight Saving Time
• The Best Sunrise Alarm Clock of 2025 
• The 4 Best Blackout Curtains of 2025
• The 3 Best Sleep Masks of 2025

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Find edited transcripts for each episode here: The Wirecutter Show Podcast