It’s time to turn the clocks forward – but don’t let Daylight Saving Time mess with your health. Here’s our best advice to overcome the time shift ahead.

Guest: podcast co-host Caira Blackwell

Products we recommend:

The best blackout curtains: IKEA Rosenmandel Black-out Curtains or Target Pillowfort Blackout Chambray Cotton Kids’ Panel
The best eye mask: Alaska Bear Natural Silk Sleep Mask
The best sunrise alarm clock: Philips SmartSleep Wake-Up Light HF3520
Caira loves this alarm clock: Hatch Restore 2

Additional Reading:

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more›

Wirecutter Social and Website

Instagram: /wirecutter

Threads: /@wirecutter

Twitter: /wirecutter

Facebook: /thewirecutter

TikTok: /wirecutter

LinkedIn: /nyt-wirecutter

Website: https://www.nytimes.com/wirecutter/

Newsletter: https://www.nytimes.com/wirecutter/newsletters/

The Wirecutter Show is executive produced by Rosie Guerin and produced by Abigail Keel.Engineering support from Maddy Masiello and Nick Pitman. Episodes are mixed by Catherine Anderson, Efim Shapiro, Rowan Niemisto, Sophia Lanman, and Sonia Herrero. Original music by Dan Powell, Marion Lozano, Elisheba Ittoop, and Diane Wong. Wirecutter’s deputy publisher and general manager is Cliff Levy. Ben Frumin is Wirecutter’s editor-in-chief. Hosted by Rosie Guerin, Caira Blackwell and Christine Cyr Clisset.

Find edited transcripts for each episode here: The Wirecutter Show Podcast

How to Survive Daylight Saving Time