EP. 38: MEAL TIMING, CHRONONUTRITION & CIRCADIAN EATING WITH DANNY LENNON OF SIGMA NUTRITION: WHY MEAL TIMING MATTERS

TOPICS:

CHRONOBIOLOGY OVERVIEW

WHAT FACTORS REGULATE OUR CIRCADIAN RHYTHM AND CENTRAL AND PERIPHERAL CLOCKS

INTRO TO CHRONONUTRITION

MEAL/NUTRIENT TIMING AND INSULIN SENSITIVITY

CHRONONUTRITION AND ENERGY EXPENDITURE

BENEFITS OF MAINTAINING A CONSISTENT EATING SCHEDULE

HEALTH IMPLICATIONS OF CIRCADIAN DISRUPTION

HOW EXERCISE INTERACTS WITH CHRONOBIOLOGY

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