32. Break Bad Habits & Map Out Your Future - Vision Board 2023

#32 I used to hate the ‘new year, new me’ mindset but I don’t anymore. Part of that is looking at life differently. It is a natural inclination to reevaluate your life and be aware of yourself and how things are going. That’s why creating a vision board is essential heading into the new year. In this episode, I discuss the importance of self awareness, breaking bad habits, & setting yourself up for the year ahead. I will be walking you through the process of making a vision board, types of vision board and manifestation techniques, and highlighting what has worked for me. I wish you all nothing but the best for this year and every year moving forward. So go ahead, get your vision boards, and let’s start mapping out our future!

EPISODE HIGHLIGHTS
Creating healthy habits
How bad habits can affect your everyday life
Knowing yourself
Improving fitness and sleep
How my Oura Ring has helped my sleep
Habit stacking
Setting goals
How to make your vision board
Free printables!
Recognizing the important people in your life

Free printables here

Vision Board Reel here

Episode mentioned:
31. Rebrand Into Your Higher Self - On The Power Of Your Mind, Accountability & Cutting Ties with Toxic Friends with Laura Galebe

Websites mentioned:
Canva
Pinterest

Sleep Tracker:
Oura Ring

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