With yoga's gaining popularity in the West, how do we approach some of the lofty claims about yoga? How do we know what's actually true versus what's a false or unproven claim? Join us as we chat with Ariana Rabinovitch, yoga teacher and co-author of Exposing Yoga Myths: Vol 1., as we discuss some of the more prevalent myths within modern postural yoga as it's practiced in the West. We also discuss an exciting new project that Ariana is creating to help make the hordes of current scientific research about yoga more accessible to the public and easier for everyone to understand.
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Special Guest: Ariana Rabinovitch
www.arianayoga.com
Host: Ashton Szabo
www.anatomyofliving.com
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
www.sivanaspirit.com
The Uplifted Yoga Podcast