Guys, boys and girls, understand one simple thing, if you want to succeed in your healthy eating habits, in your weight loss and fitness transformation, understand one simple thing – most of the food on the shelves of the supermarket, 99% of it, is not suited for your long term consumption, I’m talking about packaged food of course, or I’d better say food products, products that have labels, names and require ingredient lists.

You got to stop looking at the front of the box or package, you got to stop paying attention to ANY claims on the cover and you need to get obsessed about one thing and one thing only – ingredient list.

Food packaging is NOT designed to inform or educate you, to keep you healthy and lean, to give you energy boost or enrich your life with vitamins.
Food packaging is designed for one purpose and one purpose only.
ANY PRODUCT tries you to sell stuff first and foremost – don’t ever have illusions about that part.

Start reading ingredients.
Educate yourself about ingredients.
Read books. Read my blog. Ask me Angela@CreateYourself.Today Ask other people you trust.

Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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