291: ADHD and Executive Function Strategies for Better Decision-Making and Focus with Dr. Ann Louise Lockhart

Ever feel like the clutter and endless to-dos are winning? You’re not alone, and today I’m diving into the why behind those struggles—and how to overcome them—with Dr. Ann Louise Lockhart. We’re talking about ADHD, executive function, and what makes seemingly simple tasks like laundry or decluttering feel overwhelming for so many of us.

Dr. Lockhart shares why tasks like “clean your room” or “just get started” are harder than they seem, especially if ADHD or executive functioning challenges are in play. She gives us practical, no-fluff strategies for reducing overwhelm and building systems that actually work—whether it’s for you or your kids. If you’ve ever thought, Why is this so hard for me when it seems easy for everyone else? this episode is for you.

Here’s What We Cover:

• What ADHD really looks like in adults (hint: it’s not just about focus).
• Why executive functioning is the hidden key to organizing and decision-making.
• Strategies to break big tasks down so they feel less overwhelming.
• How to support kids—and yourself—through collaboration and curiosity instead of shame.
• Simple resets, body doubling, and externalizing tasks to stay on top of it all.

Dr. Lockhart also shares why shame and overwhelm can keep us stuck, how to combat those emotions, and actionable steps to build habits that stick.

Links and Resources:

• Connect with Dr. Ann Louise Lockhart

  • Website: https://www.anewdaysa.com/
  • Instagram: @dr.annlouise.lockhart
  • YouTube: Dr. Ann Louise Lockhart

• Dr. Lockhart’s New Book Love the Teen You Have – A must-read for parents of tweens and teens, packed with insights for raising confident, capable kids.

• Free Resource: Declutter Your Paper Piles Download my cheat sheet for tackling those stacks of paper that seem to multiply overnight. It’s a game-changer for simplifying your home.

Let’s Simplify Together:

If you loved this episode, don’t forget to hit subscribe and share it with a friend. Together, we can ditch the overwhelm and create homes (and lives) that feel more manageable and joyful.

 

Simplifier Spotlight: Let’s Celebrate Your Wins! I love hearing how you’re simplifying your life! Whether you’ve made progress on decluttering your space, reworked a system that makes life easier, or just shifted your mindset, I’d love to celebrate your wins.

Want to be featured? Submit your story at https://www.katyjoywells.com/simplifier. I can’t wait to shine a spotlight on YOU!

Resources to Help You Simplify Your Life:

• Get FAST Results with My Free Guide: 75 Things to Declutter Right Now Ready to kickstart your decluttering journey? This guide is packed with quick wins to help you clear space and see results fast. Download it here

• Join My Next 14-Day Challenge Need extra motivation to tackle clutter? Join us for a 14-day challenge and transform your space one step at a time. Sign up here

• Work 1-on-1 With Me Looking for personalized support to simplify your home and life? Let’s create the clutter-free life you’ve been dreaming of—together. Learn more here

• Get Your Personalized Home Management Blueprint Want a custom plan to streamline your home? I’ll create a blueprint tailored just for you. Get started here

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