S. Venkatesh on Mindfulness in the Workplace

Episode #747

In this episode of #TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor - S. Venkatesh. They discuss mindfulness at workspace and how we can achieve it.

S. Venkatesh shares that the first step is to learn meditation. The second part consists of two things - first, being aware - understanding what drives your actions, understanding your reactions and realizing what's driving everything you do; second - is to act with the right motivation - and not just on reflex or societal pressure. You need to let the right action emerge from the right motivation. Further, he also shares how you can bring mindfulness in a situation where you have resentment with your work.

You can follow our guest S. Venkatesh on his social media:

Website: www.svenkatesh.in

Facebook: facebook.com/AuthorSVenkatesh

Twitter: https://twitter.com/authorvenkatesh

Instagram: www.instagram.com/authorsvenkatesh

LinkedIn: www.linkedin.com/in/svenkatesh

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