Can technology make America healthy? - Ft. Beth Shaw

On this episode of the Great Indoors, Matt sits down with Beth Shaw, the CEO and founder of YogaFit Training Systems and the author of four best-selling books on health and wellness. During the episode, Beth discusses her most recent book, “Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques,” sharing some of the top tools she’s drawn from her work as a recovery and health coach. With a deep understanding of the physiological, psychological and emotional changes brought on by trauma and depression, Beth offers some helpful advice on how people can begin to recover from the past two years, which have been stress-filled, to say the least. Beth also discusses the ways in which technology has helped her to reach new audiences and help even more people recently, and how she uses social media to engage her followers.

This episode of The Great Indoors was produced by Quill.