Defensiveness feels like a good way to protect yourself from harm in relationships, but it’s usually more effective at closing yourself off from personal growth, peace, connection, intimacy, multiplicity… and a lot of other wonderful parts of relating.

Getting defensive is an unconscious strategy, a deeply ingrained response. Curbing it can feel like herding cats. Tomorrow, we’re helping you find the roots of your defensiveness and we’re sharing practical tools to help you identify and dismantle those sticky patterns so you can connect without defending and still feel safe.

Letting go of the need to be right isn’t just about winning fewer fights; it’s about transforming how you show up in your relationships. When you allow room for multiple truths, you open the door to deeper empathy and connection in all areas of your life.