The Ultimate Mindset Change Podcast Raise Your Vibration 20-Minute Meditation
Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.
Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation
This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration
KEY TAKEAWAYS
- The intention is to be present, peaceful and open to abundance
- Allow the feeling of peace to flood your body permeating every cell
- Imagine a future you living in peace, what would your peaceful life look and feel like?
- Focus your breath into your heart and place your hand over your heart to stimulate oxytocin
- In this present moment, you have everything you need
- Bring your attention to the present focus on the feeling of abundance
- There are infinite possibilities and opportunities in the future
- Right now at this moment, you have everything you need
- How you see yourself in the future will create your thoughts and feelings for today
BEST MOMENTS
‘We don’t attract what we want we attract what we are’
‘Can you feel grateful for having this peace in your life?’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram