The Mindful Movement Podcast and Community 10 Minute Guided Meditation with Body Scan | Release Tension and Recharge Energy
Its about 10 minutes... We hope you enjoy!
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/sara
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#relaxation #mindfulness #meditation
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